Low Self-Worth
Low Self-Worth, Self-Confidence & Self-Esteem
Our sense of self-worth influences how we see ourselves, relate to others, and navigate life's challenges. When self-worth, self-confidence, or self-esteem are low, it can become difficult to recognise personal strengths, trust your abilities, or feel deserving of success, happiness, and meaningful relationships.
Low self-esteem can develop for many reasons, including difficult life experiences, criticism, bullying, relationship difficulties, perfectionism, trauma, or ongoing comparisons with others. Over time, these experiences can contribute to negative beliefs about oneself and create a cycle of self-doubt and self-criticism.
People struggling with low self-worth may find themselves focusing on perceived flaws, dismissing achievements, seeking validation from others, or avoiding opportunities due to fear of failure or rejection. These patterns can impact relationships, work, study, and overall wellbeing.
Therapy can help you build self-confidence, challenge self-critical thoughts, and develop a stronger sense of self-worth so you can approach life with greater confidence and self-acceptance.
Signs of Low Self-Worth
Persistent self-criticism and negative self-talk: Frequently focusing on perceived flaws, mistakes, or shortcomings, and being overly harsh on yourself when things go wrong.
Difficulty recognising achievements or strengths: Struggling to acknowledge successes, dismissing accomplishments as “not good enough,” or attributing positive outcomes to luck or external factors.
Fear of failure or making mistakes: Avoiding challenges, opportunities, or new experiences due to concerns about not performing well or being judged by others.
Sensitivity to criticism or rejection: Feeling easily hurt, embarrassed, or discouraged by feedback, even when it is constructive or well-intentioned.
People-pleasing and difficulty saying no: Prioritising others’ needs over your own, struggling to set boundaries, or fearing that asserting yourself may lead to disapproval or conflict.
Frequent comparison to others: Measuring your worth against others and often feeling “less than,” inadequate, or behind in life.
Low confidence in decision-making: Second-guessing yourself, seeking reassurance from others, or feeling unsure about your own judgement.
Avoidance of attention or visibility: Discomfort with being noticed, speaking up, or taking on roles where you may be evaluated or judged.
Dependence on external validation: Relying heavily on approval or reassurance from others to feel okay about yourself or your decisions.
Feelings of shame or inadequacy: A persistent underlying sense of not being good enough, worthy, or deserving of success, love, or happiness.
How can a Psychologist help?
Working with a qualified psychologist can help you understand the experiences and beliefs that may be contributing to low self-worth, while developing healthier ways of relating to yourself. By building self-awareness, self-compassion, and confidence, therapy can support you in recognising your strengths, challenging self-critical thinking, and developing a stronger sense of self-worth.
If this resonates with you, please don’t hesitate to reach out. You are welcome to make an enquiry at any time to explore how Natalie may be able to support you.
You can complete the enquiry form below with any questions or details about your situation, and Natalie will get back to you to arrange a 15 minute phone call if needed, or to answer any questions you may have.
Alternatively, you can book directly through Halaxy at a time that suits you.
Get in Touch
Needing support with low self-worth, self-confidence and self-esteem?
Enquire now and Natalie will get back to you as soon as possible.
Appointments are available in person in Camberwell or via Telehealth for your convenience.
You’re welcome to submit an enquiry form with any questions or concerns, and Natalie will respond to discuss how she may be able to support you or to arrange a suitable time to connect.
Alternatively, you can book directly through Halaxy below at a time that works for you.